Program for Week Feb. 6 - 12
Monday 6 Feb - 13km steady (out and back - faster on return).
Tuesday 7 Feb - 30 mins stationary bike or rest. ....Done + core strengthening work
Wednesday 8 Feb - Track session TBA. AIS Track, Canberra, with Ewen.
Thursday 9 Feb - 6km easy.
Friday 10 Feb - 12km 'medium long run' easy.
Saturday 11 Feb - REST.
Sunday 12 Feb - 34km easy, slow.
These 4 beauties gallop down the hill to the fence everytime I pass & of course they have to have a pat & pose for photos! The one with the white spot on the forehead I saw as a tiny foal just a few months ago...not a baby anymore!
The run, along the usual dirt road for 13km. Late start 10:00a.m.; warm but cool breeze & shady. After 2 days of enforced rest (Mr. LL had a virus of some sort so I played 'nurse' & didn't run at all over the weekend; he's fine now), legs much refreshed this morning! Kept HR between 70-75%. 48 minutes out; 43 minutes return. I really enjoyed the run this morning.
Thanks for the photos LL! It's lovely to get a feel for where our Cool Runners are running.
ReplyDeleteGlad Mr LL is OK.
Cool pics there LL. I reckon you have a bit of a fan club there to cheer you on.
ReplyDeleteOh LL, your pics are just the best!
ReplyDeleteI enjoyed listening to a Frank Sinatra and Dean Martin rendition of 'Auld Lang Syne' whilst running at Caboolture on the weekend, it kept me going for a couple of laps - they all count! Thoughts of you certainly inspired me :-)
Lovely ponies there LL! Looks like very nice company to have on a run.
ReplyDelete