....first tap (just visible in centre) for a drink of water is in this old cemetery... also nice for a temporary rest!
Today's plan : 13km with a negative split. 11:00 a.m. start & fairly warm...25 degrees. Lumbered out for 6.5km in a slow 56 minutes (average 8:36min/km) & didn't feel like I'd manage much quicker on the return. As often happens, I found that forcing myself to pick up the pace felt a lot easier. So the return 6.5km finished in 49 minutes (average 7:30min/km)....negative split 7 minutes.
RunDave is right - this post is haunted by spirits who wanted to be left alone!
ReplyDeleteNow I can post. What's going on?
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