With 2km left from 35k today, this sign was very encouraging!This week --
Monday - REST.
Tuesday - No running, just drills and walk the dogs.
Wednesday - A light session at Chev... Short warm-up for 10 minutes, stretches, some drills. 4x70m strides. 4x200m at 9:20 mile pace (1:09.6 per 200), 200m slow walk recovery. 3 laps warm-down jog.
Thursday - 1 mile and maybe a 200m.
Friday - Shorter medium run - 10k with negative split.
Saturday - REST.
Sunday - 38k - easy long run.
You have the option of swapping Tuesday and Wednesday only if you're not still feeling 'slow' from Sunday's run on Tuesday.
w
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Thursday night will be my very first "grown-up" track race at the AIS, Canberra! Pray
that Chickybabe doesn't frighten the others by "running out of sight on a dark night"!
35k LL! Things seem to be well and truly on track for you. I love your Blog with all the great snaps. It's gives us a real sense of shring so much more of your daily running experience with you.
ReplyDeleteThanks LL.
Darn, we keep missing you! On Thursday night Flashduck and I are entered as the 'coolrunning chickybabes' in the Aquathlon, maybe, MAYBE, we might be able to go to the track after? I'll have to have a word with a certain Duck. :)
ReplyDeleteThat would be good Aki - we can go for a coffee afterwards. The mile is at 7pm!
ReplyDeleteHappy Valentines Day CB!