Bowral Parkrun 40:22
When I go over 40 minutes, the less said the better! BUT ..... it was flippin' cold and windy!
Sunday:
Long run/Walk
30/30 secs.
11.5km
1hr 55 mins.
It was a horrible morning weatherwise; an unwelcome cold wind made up for somewhat by a clear sky and plenty of sunshine.... though I didn't appreciate the latter until now at home, showered, fed and warm!
It was rough and tough the entire run and I walked the last 1km because I didn't have the energy or will to fight my way uphill against the wind!
This Week : 31.1km
Weeks 1 - 6 : 207km
2 more weeks till Sydney Harbour 10km!
This Week : 31.1km
Weeks 1 - 6 : 207km
2 more weeks till Sydney Harbour 10km!
Back at the school I did my usual stretching routine part of which involved lying on my back under a giant maple and, from that comfortable position, in the sun and away from the wind, I took a few pictures - and lay there for longer than needed just looking at the sky through the tree!
nice view!
ReplyDeleteIt was difficult to get up from the ground with that view!!
ReplyDeleteI think the long tempo run Thursday had a negative effect on your Parkrun. Only one day between that and Saturday morning. If you'd had 2 easy days between...? Anyway, a couple of easier days and you should absorb it well.
ReplyDeleteYes, I agree, definitely negative effect on parkrun. I turn up tired before I start, but my main concern is the 10k in Sydney 2 weeks time, so parkrun has to take second place.... for now!
ReplyDelete