The program was:
10-20 min warm-up ... I did 20 minutes incl. a few drills and strides
10 x 400m .... I did 6 repeats before calling it a day!
3:00 minutes each
90 secs RI
10 min cool-down .. I did about 5 mins plus stretching.
My times were:
3:01; 3:03; 3:00; 3:02; 2:57; 2:53
Lanes were still marked on the oval and so was the mud, probably not as bad as last Tuesday but messy and wet just the same. Anyhow, I lived to do another day's training and got most of the session done, so I'm OK with that!
|6 x 400m|