5km Tempo Run:
7:50; 7:55; 7:52; 7:56; 7:25
1.5k warm-down
The plan was 4k tempo but I forgot to look at the Garmin and ran 5k instead. Ran the last k faster purposely!
AHR 115 -128bpm; 84% -95% of max.
TE 2.3
Total 8km
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| Bowral Parkrun Cycle Path |
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