Thursday, November 23, 2017

Yesterday and Today ~~~~~

Yesterday: 1500m steady TT

Avg. Pace 7:07m/k
AHR 117-124bpm (86%-91% of max.)
TE  2.1
250m splits   1:45;  1:45;  1:39;  1:48;  1:53;  1:49

1500m TT


Today: Thursday:
Short Intervals: 15 x 1:30 mins
1:30 mins. RI
AHR 98-125bpm (72% - 92% of max.)
TE   1.7



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