Avg. Pace 7:07m/k
AHR 117-124bpm (86%-91% of max.)
TE 2.1
250m splits 1:45; 1:45; 1:39; 1:48; 1:53; 1:49
 |
| 1500m TT |
Today: Thursday:
Short Intervals: 15 x 1:30 mins
1:30 mins. RI
AHR 98-125bpm (72% - 92% of max.)
TE 1.7
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