Saturday, October 28, 2017

Bowral Parkrun - #102

5k in 39:44  (88.67% age grading)
7.59m/k
AHR 125-137bpm (92-101% of max.)

 7:44;   7:37;   7:51;   7:57;   8:36 (walking up that bloody hill!)

TE  3.2 Improving! (First time to go over 3 in months!)




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