Wednesday, October 04, 2017

Short Intervals ~~~

Phew!  These left me huffing and puffing!  Nice change though.  Rest day tomorrow!

12 minutes warm-up
15 x 60 seconds hard
30 secs RI
12 minutes cool down.

3.58km in 35 mins total
MHR 125bpm = 91% of max.
TE 2.0



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)