Monday's Long Intervals:
5 x 4mins
2mins RI
4.78km
AHR 101-133bpm (74%-98% of max.)
Tuesday's Progression Run: 8km: not good! Pace all over the place!
Thursday's Short Intervals: Warm-up; 15x90secs; 45 sec RI; Cool-down.
Thursday, October 26, 2017
More Catching Up! ~~~~~
I can't seem to get ahead or even on time lately! So here are the past 3 days' training:
Monday's Long Intervals:
5 x 4mins
2mins RI
4.78km
AHR 101-133bpm (74%-98% of max.)
Tuesday's Progression Run: 8km: not good! Pace all over the place!
Thursday's Short Intervals: Warm-up; 15x90secs; 45 sec RI; Cool-down.
Monday's Long Intervals:
5 x 4mins
2mins RI
4.78km
AHR 101-133bpm (74%-98% of max.)
Tuesday's Progression Run: 8km: not good! Pace all over the place!
Thursday's Short Intervals: Warm-up; 15x90secs; 45 sec RI; Cool-down.
Subscribe to:
Post Comments (Atom)
I suggest running the progression run by feel rather than using garmin 'pace' or VP. That's a useful skill to learn. Run the first k very easy, speed up just a fraction the second, etc.
ReplyDeleteWill try next week! You know I'm addicted to my Garmin and VP!!
ReplyDelete