Program : Short easy run ....20 minutes.....on the treadmill.
I decided to change this a bit so as to fit in the same heart rate test as yesterday.
10 minutes easy warm-up. Stretches & a few drills.
1 minute at 8kph & immediately increase to 11kph. Stop when HR reaches 135.
5 minutes at 8kph.
Today's Time = 3:04.39 to reach 135bpm.