.
...and it's the coldest day I've ever felt here!
...and it's the coldest day I've ever felt here! Program : Short easy run ....20 minutes.....on the treadmill.
I decided to change this a bit so as to fit in the same heart rate test as yesterday.
10 minutes easy warm-up. Stretches & a few drills.
1 minute at 8kph & immediately increase to 11kph. Stop when HR reaches 135.
5 minutes at 8kph.
Today's Time = 3:04.39 to reach 135bpm.
Enjoy yourself up there, and chase down some of those "older runners" (you know, the 60 year-olds... :-) )
ReplyDeleteGnome
See you on the Coast LL. I hope you have a great time.
ReplyDeleteIf I don't catch up with you pre race have a good one.
ReplyDeleteSee you at the surf club Sunday arvo.
PS Looks like we are going to put on a typical Qld winters day just for you :-)
Good luck at Gold Coast and have fun.
ReplyDeleteI will not be there this year. New house 4 children cost a lot.
aaaggghhh I lost my comments.
ReplyDeleteI was just saying it will be nice and warm for you here despite being our winter.
See you Sunday.
Good luck LL!! Have a blinder. (And no, I'm not talking about at the Surf Club!)
ReplyDeleteHave a great race LL. You'll certainly be among friends.
ReplyDeleteLooking forward to the report