A truly miserable day : wet, cold & getting colder by the hour. I used the treadmill at the gym for today's training.
Program : Short Easy Run 25 - 45 minutes. Strides & 15 minutes drills.
On the treadmill for 40 minutes including strides & then 15 minutes of drills - the latter providing a source of amusement - or was it fear? - for a couple of guys belting the boxing bags! At least they were curious enough to ask what I was doing!
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