My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Thursday, June 14, 2007
Bitterly cold & Wet...
.............at the gym.
A very cold & wet day. I can't recall a day so cold!
Program : Easy, short run 25 -45 minutes including some strides & drills.
After 40 minutes on the treadmill I spent about 15 -20 minutes doing drills including some with the 'ladder'.
I can't see track happening tomorrow!
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