Thursday, June 14, 2007

Bitterly cold & Wet... the gym.

A very cold & wet day. I can't recall a day so cold!
Program : Easy, short run 25 -45 minutes including some strides & drills.

After 40 minutes on the treadmill I spent about 15 -20 minutes doing drills including some with the 'ladder'.

I can't see track happening tomorrow!

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