.....I almost expected to meet these little people this morning!
8:00a.m. temperatures : Moss Vale minus 1.5 degrees; Bowral 2 degrees & Mittagong 4 degrees...so I stayed in, again!
Program: Medium Long Run - 1 hour 15 minutes. Run a bit quicker than Sunday's long run. Try to keep HR between 115bpm & 120.
It was still very cold at 10:30 a.m. but it was then or never! It was a very successful run I thought.....my legs felt 'free & easy'.....must be all the drills working. I felt like I was flying along!
Ran for 38 minutes & got back in 35 minutes approx....(10km.) Avg. HR 110bpm.