Track Day....

It was to be a track session for today but the rain is still falling & heavy mist surrounds the entire area. Off to the gym.....again!



Program : Short Session at the Gym......

Warm-up for 10 minutes on the treadmill at low heart rate.

Stop. Stretch. A few drills.



Start treadmill at 8kph . After 1 minute, increase to 11kph. Stop when heart rate reaches 135bpm or at 10 minutes....whichever comes first!

Warm-down with 5 minutes at 8kph.



Now I can see the funny side of Ewen saying: ".....or at 10 minutes"!



It took exactly a time of 2:48.98 for heart rate to hit 135bpm!!