....the white lines marking the soccer field at Ironmines Oval. I love doing a session here : protected from any wind & all to myself!
Program : Easy short run 25 - 45 minutes. Strides & 15 minutes drills.
The thought occurred to me that I could use the lines to do a combination of a short run & some strides.
After a warm-up - stride out on one of the short sides, walk half of a long side & jog the 2nd half of the long side, then stride out on the short side again...etc. etc.... for 45 minutes, 'round & round' the rectangle. I enjoyed this, I think because it was structured & saved me doing any thinking! 3.5km