Not Jacob's Ladder but Norma's!

.......at Ironmines Oval, away from the cold wind for today's program :

Program: 45 minutes easy, short run.

Strides & Drills included.

Each time I came round to this white line was where I let go for the strides. Didn't count them, but quite a few. Lastly, did the required drills & for a couple of them, I use this fancy piece of equipment, replacing pine cones (too easy to roll an ankle) & sticks!

Another good session!