.......at Ironmines Oval, away from the cold wind for today's program :
Program: 45 minutes easy, short run.
Strides & Drills included.
Each time I came round to this white line was where I let go for the strides. Didn't count them, but quite a few. Lastly, did the required drills & for a couple of them, I use this fancy piece of equipment, replacing pine cones (too easy to roll an ankle) & sticks!
Another good session!