Sunday, June 24, 2007

Short Run.....& another struggle!

...staying on the flat road again along Old South Road & the airstrip.

Program: 30-40 minutes run with HR 120bpm out & 130bpm back..negative split. (This didn't happen!)

Every run lately feels a struggle....even short, easy ones like today's.
Avg. HR = 115; Max HR = 131
51 minutes: 25 out & 26 back.

1 comment:

  1. You'll be fine when you get up into that 'freezing' Gold Coast weather. See you there!