Cold, Wet & windy, so the gym it was!

Program : 25 - 45 minutes easy run including strides & 15 minutes of drills.

Treadmill 45 minutes, speeding up for strides. 6km

For drills, I used the large room at the rear of the gym (pic. above!) & had the entire floor to myself! I borrowed the 'ladder' from the nice young man at the desk to use for some of the drills. This nice young man, Keith, came back later &, being a sprinter & hurdler, he joined me in doing a bit of tripping the light fantastic together! Good fun & good drills on an otherwise nasty day.