Monday, June 11, 2007

An Easy Day.....

While the sun was still out & the rain hadn't returned, I went to the soccer field for today's training session:

Program : Short easy run 25 - 45 minutes. Strides & Drills.

I did 45 minutes low HR run on the grass in the soccer field...strides along the short sides. Finished with Drills. Then the rain returned.

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