Thursday, June 21, 2007

A Rest Day....

....a change in the weather : sunny! This would be good for tomorrow's long run.


  1. Perhaps you should do what I do: have a rest day when it's raining, and train when it's sunny.

    Of course, that means you don't train through June or July.

    See! The advantages are obvious already!

  2. Hope the long run is not too long. You should be tapering :)

    Looking forward to seeing you at Gold Coast.