Tuesday, May 15, 2007

On the Flat.....

Program : 4km jog on the FLAT + 4 or 5 strides.

Ironmines Oval again 4km jog + 5 Strides...another brilliant day but hoping for a cooler one on Sunday!


  1. Best of luck for the SMH LL. You have certainly done the training and will be a star. However, the main thing is to go out there and enjoy the day!

  2. Let's make a deal. I'll keep my fingers crossed its nice and cool for you on Sunday if you keep yours crossed that its not totally freezing in Warwick for us :-)