Program : 60 minutes Run.
This was a good run today! Beautiful Autumn weather, sunny, slight breeze. I wanted to get back faster than I went out...I tried hard and I did!
Total time = 1:00.12!!
32.x minutes out; 27.x minutes return.
Avg. Pace = 7.3; Max =5.1.
Avg. HR = 114; Max. = 150...I think Ewen's getting worried I'll pass him at SMH Half!