Wednesday, May 02, 2007

Another Good One...

Program : 60 minutes Run.

This was a good run today! Beautiful Autumn weather, sunny, slight breeze. I wanted to get back faster than I went out...I tried hard and I did!

Total time = 1:00.12!!

32.x minutes out; 27.x minutes return.

Avg. Pace = 7.3; Max =5.1.

Avg. HR = 114; Max. = 150
...I think Ewen's getting worried I'll pass him at SMH Half!


  1. He should be worried!
    Go get him!

  2. my money is on you LL. It is good to know your come back is going o.k. - TTAVY