....and I got it in the form of a new program from supercoach Ewen to whom I'm always so grateful for the time he spends working on new programs for me....what more could a body need to stay motivated!
Monday : Long Run. 1 hour 45 minutes.
I ran along Diamond Fields Road, brilliant, sunny morning - 53 minutes to where it ended & then 52 minutes back giving a tiny, but neat, negative split!
Avg. HR = 108..70%; 13.5km of ups & downs....mostly ups!