....to march up to the cannon's mouth! Easy jog on Friday & that's it! Sydney on Saturday, travelling with Ewen.
Program : 2km warm-up. Stretches. 3 x Strides.....
2.5km at half marathon pace...hard, but even running.
1km Splits = 6:31; 6:48; 3:27 (500m)
I used Ironmines Oval again so as to run on the flat.