Program : 4-5km XC warm up. Drills. Strides.
2 Sets of 4 x 150 m in 40 -42 seconds. Walk to start recoveries.
I didn't use the grounds at Chev for a cross country warm-up. The funeral service for the 15 year old cyclist killed last week was being held in the college chapel. The upper levels of the grounds were packed with cars so I stayed on the oval where the track usually is but no longer has any lanes marked except for one narrow strip of mowed grass...near where lane 8 would be. The rest of the oval is marked out for soccer. I used all of these lines : around, up, over, across & every which way to cover 5km......it looks very weird on Motion Based Map Player! http://trail.motionbased.com/trail/activity/2635234
Set 1. 44.9; 42.7; 42.6; 40.9
Set 2. 41.9; 40.0; 39.6; 40.0
Very windy on the oval; ran clockwise for the 150m repeats. Wore Frees.