....maybe not officially for another day, but Winter was here today, hopefully not to stay! A biting cold wind straight off the snow is sweeping through the Southern Highlands, which is why I headed for the Renwick soccer field where there was some shelter from the freezing wind.
Program : Easy Short Run.....25-45 minutes including strides & 15 minutes of drills.
I did this session in the relative calm of Renwick soccer field where the tall pine trees blocked some of the freezing wind. However, it meant I just went round & round & round &.....for 35 minutes http://trail.motionbased.com/trail/activity/2876850 , including 6 x100m strides & then 15 minutes of drills. 4.5km.