Tapering Off!!!!Monday : 45 minutes run.......Done: 23 mins. out; 22 mins. back.
Tuesday : 90 Minutes run......Done, but very tired & to make matters worse...... I caught my leg in a blackberry bush!
Wednesday : 45 minutes run......Done! Didn't feel a bit like running this morning but happy I did...turned out to be the most enjoyable run of the week!
Thursday : Walk & strides.
.....took the dogs for about 30 minutes walk + Pilates DVD (without the dogs!)
.....took the dogs for about 30 minutes walk + Pilates DVD (without the dogs!)Friday : Track:....Done! 3km warm-up; drills, strides; 4x150m @42 seconds pace.
40.52; 42.22; 41.19; 38.99. An easy session!
Saturday : Rest.......Done! Took the dogs for a long walk.....a brilliant day.
Sunday : 75-85 minutes run. Speed up last 15 minutes. .........decided to make this 90 minutes - I hate uneven numbers! Out for 45 minutes; return in 44 minutes. It so happened that the last 15 minutes was all up bloody hills, but I pushed & pushed, didn't go very fast, but managed 1 minute negative split. Total time = 1:29.46!! 13.5km.
Now for the last week before SMH Half Marathon....can't wait!
not long to go now LL! Hope to meet you at the start :)
ReplyDeleteSweetheart - i send you all the best for Sydney.
ReplyDeleteLet me know when you are planning on being here & if you want to catch up for coffee we can arrange that also.
Take care,
Kx
Looking good for Sydney LL. You must be chafing at the bit.
ReplyDelete