Monday, March 21, 2016

After the Orthopaedic Surgeon's Appointment! ~~~~~

GOOD NEWS :  No surgery!  Physio starts immediately; walking, indoor cycling and swimming ... all according to how much I can do without any pain!  Possibly anything up to 6 months before I'll completely forget about it, but anything is better than having surgery unless there are no other options.  So here I go, starting all over again with a short walk tomorrow!

 Day 21 Plank, 2.5 minutes : Just made it!  Don't think I had even another 5 seconds left in me!



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4 comments:

  1. strewth10:30 pm, March 21, 2016

    Woohoo no surgery. Now that IS good news Norma. Now do those exercises and everything the physio says and you will be back. I knew you would. Just take your time - no rush. It will happen. I'm so pleased for you. AND you will have great abs!! xx

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    1. Unknown9:24 am, March 22, 2016

      Patience is what I'm short on, Ruth, but I'm going to have to learn it fast!

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  2. Ewen8:54 am, March 22, 2016

    Woohoo! That's the best news I've had all week. Well, it's only Tuesday, but I don't expect to get any better news. Be careful and stay well below your pain threshold - which I know is pretty high!

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    1. Unknown9:25 am, March 22, 2016

      Thanks for good advice as usual,Ewen! Trying a walk this morning....can't wait to get out!

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