I changed Friday's distance run to today because I want an easy session before Saturday's parkrun, so tomorrow I'll do the short hill repeats. I drove across to my favourite course ...our Bowral Parkrun course starting and finishing at Briars Country Inn. 10:00am before I began and it was hot but there was a slight breeze to help me along. I ran the parkrun 5km even though the program is based on time, not distance and I was pleased that I didn't stop or slow down at all, just kept the same steady pace from start to finish..... with the help of my Chi app. Happy with that!
Program: Distance run 20-30 minutes
36:52 min (5k) Avg. pace 7:25 Avg HR 80-92% Avg Cadence 174spm TE 3.4 ....Improving! WooHoo! That's what I like to see!