Tuesday, March 29, 2016

First Physio ~~~~~

I'm really tired tonight; physio went well; will need quite a bit more over the next few weeks -  once a week, I'm guessing should do it with strengthening exercises to do at home until hamstring is strong enough to run again.

Day 29 Plank :  I couldn't get anywhere near 4.5 minutes, so I'm leaving it as 4 minutes my PB!

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