Monday, March 28, 2016

Easter Monday Walking ~~~~~

45 min Walking
Starting from school, in and around Renwick and back to school.

45 minutes
4.5km
AHR 56-67% of Max,
Avg. Cadence 130spm 
TR 1.3....Minor.

Day 28 Plank : 4 minutes....last 30 seconds sheer pain!  Can't imagine 4.5 tomorrow!!

 
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