|60 minutes walk|
Very overcast and cool, slight sprinkle. Walk OK; used metronome at 115spm; glutes on left leg a bit sore. I start physio next Tuesday and will ask about this. Icing at home.,...
Walk: 60 minutes
AHR 54% - 69%
Avg. Cadence 111spm; Max 174spm
TE 1.2...Minor! But on the rise!
Day 25, Plank 3.5 minutes!
Made it...just! This is getting really tough and I can't imagine how I'll ever get to 5 minutes!