My Blog is about my training, running and a few other bits & pieces that happen along the way.
Good work! I am stalled at two minutes but will progress. Sometime!
Woohoo! I need to get back to those planks. They do make a difference. :)
Yep! Get back into it Geoff! I got the whole idea from your blog! You probably don't need it, Ruth, as much as I do!