Saturday, March 05, 2016

Bowral Parkrun ~~~~~

Ah!  A much better run today than last week! A cool, misty morning driving to Briars Inn but, as always, hot on the cycle path.  VP set to pace 7:00m/k so as to finish in 35 minutes...I was close!  76 runners today.

5km in 35:12
Avg. pace 7:04m/k
Avg HR 87-95%
Avg. cadence set for 175
6:46, 7:01;  7:02;  7:01;  7:21
TE  3.9  = Improving... 4.0 would have been 'Highly Improving'!
91.06% Age Grade.

About 10 min warm-up + couple strides.  
Finishing with a Token!

I was happy with today's run....any improvement on last Saturday's 38 min would make me happy!

At home:  Day 5 Plank......40 seconds..Easy!


  1. I thought that was a good result when my spies advised me after they studied the Parkrun website. 3.9 is massive - don't overdo it now ;-)