Tuesday: 5km Road and Trail Repeats + 45 second plank
Wednesday: OFF ... 45 sec. plank
Thursday: Short Hill Repeats + 1 min plank
Friday: Distance Run + 1 min plank
Saturday: PARKRUN BOWRAL+ 1 min plank
Sunday: Long Run+ 1.5 min plank
Tuesday...
5km Road Repeats
10 min warm-up
6 x 2 min @ guesstimate 5k pace
2 min RI easy jogging
10 min cool-down.
Ran on Scarlet Street and Inkerman Road for shade; at 11:00am it was hot!
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| Inkerman Road |
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| Scarlet Street |
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| 45 sec Plank .... Easy!! |
6 x 2min ....Avg. pace 6:39; 7:09; 6:34; 6:56; 6:13; 6:40
TE 1.3 Minor!
7:09 probably nearest to present 5km pace; 6:40 would see a Bowral Parkrun PB! We continue to try!
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