Tuesday, March 08, 2016

Week 2 ~~~ For this "Age-constrained Runner!

Monday:      Off
Tuesday:      5km Road and Trail Repeats  +  45 second plank
Wednesday: OFF ... 45 sec. plank
Thursday:    Short Hill Repeats + 1 min plank
Friday:         Distance Run + 1 min plank
Saturday:     PARKRUN BOWRAL+ 1 min plank
Sunday:        Long Run+ 1.5 min plank


Tuesday...

5km Road Repeats
10 min warm-up
6 x 2 min @ guesstimate 5k pace
2 min RI easy jogging
10 min cool-down.

Ran on Scarlet Street and Inkerman Road for shade; at 11:00am it was hot!
 
Inkerman Road


Scarlet Street

45 sec Plank .... Easy!!

6 x 2min ....Avg. pace 6:39;  7:09;  6:34;  6:56;  6:13;  6:40
TE 1.3 Minor! 

7:09 probably nearest to present 5km pace; 6:40 would see a Bowral Parkrun PB!   We continue to try!

 




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