Chevalier track, instead of road, so as to run on grass surface. I didn't use the lanes; ran across and back on the oval. Lovely cool breeze .. Autumn you are most welcome! ..
Directions were to "guesstimate" 5km pace for this session by asking 'could I maintain this pace for 5km?' If the answer is 'yes', keep going; if the answer is 'no', slow down. Pity I didn't read that before starting, instead of now at home because I definitely belong to the latter category .. couldn't have maintained the pace for 5km! Oh well, lesson learned for next time!
8 x 1 minute across oval
RI 2 min jog
Ahead of VP (Virtual Partner) for all 8 reps.
Started March, 30 day Plank!
Day 1.... 20 seconds! WooHoo!! Easy!!