Chevalier track, instead of road, so as to run on grass surface. I didn't use the lanes; ran across and back on the oval. Lovely cool breeze .. Autumn you are most welcome! ..
Directions were to "guesstimate" 5km pace for this session by asking 'could I maintain this pace for 5km?' If the answer is 'yes', keep going; if the answer is 'no', slow down. Pity I didn't read that before starting, instead of now at home because I definitely belong to the latter category .. couldn't have maintained the pace for 5km! Oh well, lesson learned for next time!
Warm-up jog
8 x 1 minute across oval
RI 2 min jog
HR 65%-73%
TE....Minor!!
Ahead of VP (Virtual Partner) for all 8 reps.
Stretches.
Started March, 30 day Plank!
Day 1.... 20 seconds! WooHoo!! Easy!!
Lesson learned? I'll believe it when I see it. You've always been impetuous.
ReplyDeleteI know! Too late to change!!
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