My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Sunday, March 20, 2016
Rest Day ~~~~~
Even plank has a rest day; don't know why. I don't need one!
Day 20 is Day 29
Plank : 2.5 minutes .... Done!
I find it helps by breathing in and out as loudly as possible!
2.5 min. plank (without the beard!)
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