I parked near the school, walked down Bong Bong Road, along Old South Road as far as the airstrip and then back. No hammie pain; left glutes felt a bit stiff on the way back. Beats me how I can walk with one complete hamstring tear, another not quite complete and still not feel any pain when walking! Sitting down is a different matter! Ouch!!
|56:58 minutes walk|
Avg cadence 134spm
TE ...1.4 MINOR! But at least it registered on the scale today!
Day 24, Plank 3 minutes...done! Last 15 seconds just made it!