Friday, March 04, 2016

Hill Strides ~~~~~

It should have been a steeper hill but it was too hot to find one!  To compensate for lack of steepness, I ran the incline for a little longer than in program.

10-20 seconds hill strides
Walk Down
Wait 1-3 mins.
Start with 4-5 and progress to 8-10.

After school (about 11:00am).....Long incline other side of Renwick where there was shade.

Short warm-up jog
5 x 20 secs.  walk down...
1 min RI
Short jog cool down.

At home:  Day 4 Plank 30 seconds....Easy!

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