Sunday, March 27, 2016

Easter Sunday Walk ~~~~~



Easter Sunday Walk.
1hour 14mins
6.4km
Avg. Cadence 127spm
AHR 61%-73%
TE 1.3 ... Minor!
Training Pace : Medium Aerobic

1hour 14 minutes walking


Day 27, Plank: 4 minutes.... Done, but only just!







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