I decided to check out our parkrun course after all the rain and flooding and it wasn't looking too hopeful for the water to clear before Saturday. The lower section of the grass hill is like a quagmire and the cycle path has three sections where there is no other option but to splash through. However, with the strong winds blowing, it could improve by Saturday. Tempo run tomorrow on same course.
Easy Run 60 minutes 7km AHR 71-84% of Max. TE 2.5 ~~~Maintaining!