Thursday, June 30, 2016

Tempo Run ~~~~

On our Bowral Parkrun course:

2 x 10min @ 7:10m/k
3 min jog RI between.

Did 10 min warm-up jog along cycle path
Uphill jog cool-down.

Results of this session lost somewhere between my Garmin and Garmin Connect.  I know from looking at the Garmin while running, that I was ahead of VP for both sections.


  1. Oh no. Send out a search party!

    Hope it's not too frosty in the morning. Good luck!

  2. Only parkrun could get me out of bed these cold mornings!