On our Bowral Parkrun course:
2 x 10min @ 7:10m/k
3 min jog RI between.
Did 10 min warm-up jog along cycle path
Uphill jog cool-down.
Results of this session lost somewhere between my Garmin and Garmin Connect. I know from looking at the Garmin while running, that I was ahead of VP for both sections.
Oh no. Send out a search party!
ReplyDeleteHope it's not too frosty in the morning. Good luck!
Only parkrun could get me out of bed these cold mornings!
ReplyDelete