Wednesday, June 15, 2016

Rest ~~~~~

I let today's easy distance run go.  Myleft leg, is aching badly after track ysterday.  With just half of the hamstring muscles working in that leg, this is going to be an ongoing problem of which I'm going to have to be very careful in the future and so, when it tells me to step back a day or two, I'll do just that!

After this morning at school, therefore, I enjoyed sitting in the sun reading instead of running.  Tomorrow, I have to check out our Bowral parkrun course in order to let RD know if flooded cycle path is clear... or not!

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