Warm-up + few drills etc
12 x 400m in 2:53 (7:10m/k) ... based on 36min for 5km
Cool-down + few stretches.
I did 6 of the 12 repeats and that was enough! Breathing difficult in cold weather and I have 3 consecutive days of running ahead before Saturday's parkrun. Hamstring OK but that leg still aches (like toothache!) after every run! Being careful ... I hope!
|400m.. Chevalier College track.|
2:46; 2:44; 2:47; 2:45; 2:44; 2:42