60 - 120 minutes easy running.
I did 73 minutes .... hilly course!
AHR 71-87% of max.
TE 2.3 Maintaining.
Good to spend a longer time running than I've been doing recently and it's much needed too! Back to Sunday runs from now on.
Sunday, June 12, 2016
Longer Run ~~~~~
I'd almost forgotten how lovely Diamond Fields Road is; such a long time since running there, but I was back today for a long(ish) run or rather... a longer time on feet but not distance.
60 - 120 minutes easy running.
I did 73 minutes .... hilly course!
AHR 71-87% of max.
TE 2.3 Maintaining.
Good to spend a longer time running than I've been doing recently and it's much needed too! Back to Sunday runs from now on.
60 - 120 minutes easy running.
I did 73 minutes .... hilly course!
AHR 71-87% of max.
TE 2.3 Maintaining.
Good to spend a longer time running than I've been doing recently and it's much needed too! Back to Sunday runs from now on.
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