I'd almost forgotten how lovely Diamond Fields Road is; such a long time since running there, but I was back today for a long(ish) run or rather... a longer time on feet but not distance.
60 - 120 minutes easy running.
I did 73 minutes .... hilly course!
AHR 71-87% of max.
TE 2.3 Maintaining.
Good to spend a longer time running than I've been doing recently and it's much needed too! Back to Sunday runs from now on.