Sunday, June 12, 2016

Longer Run ~~~~~

I'd almost forgotten how lovely Diamond Fields Road is; such a long time since running there, but I was back today for a long(ish) run or rather... a longer time on feet but not distance.

60 - 120 minutes easy running.

I did 73 minutes  .... hilly course!
AHR 71-87% of max.
TE 2.3 Maintaining.

Good to spend a longer time running than I've been doing recently and it's much needed too!  Back to Sunday runs from now on.

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