Thursday, June 02, 2016

A Little Longer Distance Run ~~~~

  A heavy fog across Bowral and the Parkrun course this morning.  Nevertheess, a good run past our turnaround to the end of the cycle path, right into Railway Road Burradoo, past Oxley College, right into Sullivan Road and down a steep path to rejoin the cycle path and back to the Briars where I began.

9km in 72 minutes
TE 3.1 Improving!

I hope to build on this longer distance on Thursdays to regain some indurance/fitness and then another shorter run on Sundays.

9km Bowral Parkrun Course Plus!

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