Sunday, June 19, 2016

Long Run ~~~~~

60 -75 minutes on program.....

From school, Diamond Fields Road and return to school.  Cool with light, steady rain ..... perfect conditions for a longer run.  Took a few walk breaks so as not to overwork hamstring on such a hilly course.

90 minutes
AHR 72-90% of Max.
TE  2.8 ...Maintaining.

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