Tuesday, January 20, 2009

Hot Hills!

Program : 3km warm-up.
2 x 60 seconds up hill....jog down.
3 x 40 seconds up hill...jog down.
3km warm-down.

I did the above session but hated just about every minute of it....it was so hot! I'm starting to think I just can't train in this weather. I'm 'good for nothing' for the rest of the day....except for watching tennis!

Results : MHR, according to Garmin, for each of the above hill repeats : 99%; 99%; 82%; 81% ; 76%.


  1. Running for 340 seconds up a hill! No wonder you're so hot!

  2. ...and I thought you wouldn't notice that slip up!