Tuesday, January 06, 2009

It's Getting Hotter ........

Today 32 degrees &, even though I made a huge effort to be out by 8:30a.m., it was already very hot.

Program : 6km @ AHR 75%.


Results : 6km....bit of a struggle! Walked on some of the hills to keep heart rate down.

AHR =76%; MHR =79%.


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